@media all {
  --color-background: var(--background);
  --color-foreground: var(--foreground);
  --color-primary: var(--primary);
  --color-primary-foreground: var(--primary-foreground);
  --color-muted: var(--muted);
  --color-muted-foreground: var(--muted-foreground);
  --color-border: var(--border);
  --color-ink: var(--ink);
  --color-soot: var(--soot);
  --color-seam: var(--seam);
  --color-bone: var(--bone);
  --color-acid: var(--acid);
  --font-display: "Bebas Neue", sans-serif;
  --font-body: "Barlow", sans-serif;
  --font-mono: "JetBrains Mono", monospace;
}

:root {
  --background: oklch(0.145 0 0);
  --foreground: oklch(0.949 0.01 82);
  --primary: oklch(0.918 0.201 117);
  --primary-foreground: oklch(0.145 0 0);
  --muted: oklch(0.205 0 0);
  --muted-foreground: oklch(0.7 0.01 82);
  --border: oklch(0.31 0 0);
  --ink: oklch(0.145 0 0);
  --soot: oklch(0.19 0 0);
  --seam: oklch(0.267 0 0);
  --bone: oklch(0.949 0.01 82);
  --acid: oklch(0.918 0.201 117);
  --acid-2: oklch(0.74 0.19 280);
  --ease: cubic-bezier(.16,.84,.31,1);
}

* { box-sizing: border-box; }
h1, h2, h3, blockquote { overflow-wrap: break-word; }
html { scroll-behavior: smooth; background: var(--ink); }
body {
  margin: 0; overflow-x: hidden; background: var(--background); color: var(--foreground);
  font-family: "Barlow", sans-serif; cursor: default;
}
body.nav-open { overflow: hidden; }
a { color: inherit; text-decoration: none; }
img { display: block; width: 100%; }
button { font: inherit; }
::selection { background: var(--acid); color: var(--ink); }

::-webkit-scrollbar { width: 10px; }
::-webkit-scrollbar-track { background: var(--ink); }
::-webkit-scrollbar-thumb { background: var(--seam); border-radius: 10px; border: 2px solid var(--ink); }
::-webkit-scrollbar-thumb:hover { background: var(--acid); }

.site-wrap { width: min(1440px, calc(100% - 80px)); margin-inline: auto; }

/* ---------- Ambient layers ---------- */
.grain {
  position: fixed; inset: -60px; z-index: 300; pointer-events: none;
  opacity: .05; mix-blend-mode: overlay;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='140' height='140'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");
}
.scroll-progress { position: fixed; top: 0; left: 0; width: 100%; height: 3px; z-index: 400; background: transparent; }
.scroll-progress span { display: block; height: 100%; width: 0%; background: linear-gradient(90deg, var(--acid), var(--acid-2)); transform-origin: left; box-shadow: 0 0 12px color-mix(in oklab, var(--acid) 70%, transparent); }

.cursor-glow {
  position: fixed; top: 0; left: 0; width: 380px; height: 380px; z-index: 1; pointer-events: none;
  border-radius: 50%; transform: translate(-50%, -50%);
  background: radial-gradient(circle, color-mix(in oklab, var(--acid) 10%, transparent) 0%, transparent 68%);
  opacity: 0; transition: opacity .4s ease;
  will-change: transform;
}
@media (pointer: fine) { .cursor-glow.is-active { opacity: 1; } }

/* ---------- Nav ---------- */
.site-nav {
  position: fixed; inset: 0 0 auto; z-index: 200; height: 84px;
  border-bottom: 1px solid transparent;
  transition: background-color .35s var(--ease), border-color .35s var(--ease), height .35s var(--ease), backdrop-filter .35s var(--ease);
}
.site-nav.is-scrolled {
  height: 68px; background: color-mix(in oklab, var(--ink) 78%, transparent);
  backdrop-filter: blur(14px); -webkit-backdrop-filter: blur(14px);
  border-bottom-color: color-mix(in oklab, var(--bone) 12%, transparent);
}
/* backdrop-filter creates a new containing block for fixed-position descendants,
   which traps the fullscreen mobile menu inside the (short) header box instead of
   the viewport. Drop the filter while the menu is open so it can go full-screen. */
body.nav-open .site-nav.is-scrolled { backdrop-filter: none; -webkit-backdrop-filter: none; transition: none; }
.nav-inner { height: 100%; display: grid; grid-template-columns: auto auto minmax(0, 1fr) auto; align-items: center; gap: 28px; }
.wordmark { font: 400 27px/1 "Bebas Neue", sans-serif; letter-spacing: .15em; white-space: nowrap; }
.wordmark-dot { color: var(--acid); }
.nav-descriptor { font-family: var(--font-mono); font-size: 10px; letter-spacing: .18em; text-transform: uppercase; color: color-mix(in oklab, var(--bone) 50%, transparent); justify-self: center; }
.nav-descriptor em { font-style: normal; color: var(--acid); }
.nav-links { justify-self: end; display: flex; align-items: center; gap: 24px; font-size: 11px; font-weight: 600; letter-spacing: .12em; text-transform: uppercase; }
.nav-links > a:not(.nav-cta) { position: relative; display: inline-flex; align-items: center; gap: 8px; opacity: .72; transition: opacity .2s ease, color .2s ease; }
.nav-links > a:not(.nav-cta)::after {
  content: ""; position: absolute; left: 18px; right: 0; bottom: -6px; height: 1px; background: var(--acid);
  transform: scaleX(0); transform-origin: left; transition: transform .3s var(--ease);
}
.nav-links > a:not(.nav-cta):hover { opacity: 1; }
.nav-links > a:not(.nav-cta):hover::after { transform: scaleX(1); }
.nav-links > a:not(.nav-cta).is-active { opacity: 1; color: var(--acid); }
.nav-links > a:not(.nav-cta).is-active::after { transform: scaleX(1); }
.nav-index { font-family: var(--font-mono); font-size: 9px; color: var(--acid); opacity: .8; }
.nav-links > a.nav-login {
  display: inline-flex; align-items: center; justify-content: center; opacity: 1;
  min-height: 38px; padding: 0 18px; border: 1px solid var(--seam); border-radius: 999px;
  color: var(--bone); transition: border-color .25s ease, color .25s ease, background-color .25s ease;
}
.nav-links > a.nav-login::after { content: none; }
.nav-links > a.nav-login:hover { border-color: var(--acid); color: var(--acid); background: color-mix(in oklab, var(--acid) 8%, transparent); }
.nav-cta, .acid-link {
  position: relative; overflow: hidden; display: inline-flex; align-items: center; justify-content: center; gap: 12px;
  min-height: 46px; padding: 0 22px; color: var(--ink); background: var(--acid);
  font-size: 11px; font-weight: 600; letter-spacing: .13em; text-transform: uppercase; border-radius: 999px;
  transition: transform .35s var(--ease), box-shadow .35s var(--ease);
}
.nav-cta:hover, .acid-link:hover { transform: translateY(-2px); box-shadow: 0 14px 34px -12px color-mix(in oklab, var(--acid) 65%, transparent); }
.cta-arrow, .arrow-wrap { display: inline-flex; transition: transform .35s var(--ease); }
.nav-cta:hover .cta-arrow, .acid-link:hover .arrow-wrap { transform: translate(2px, -2px); }
.menu-toggle {
  display: none; width: 44px; height: 44px; border: 1px solid color-mix(in oklab, var(--bone) 25%, transparent);
  border-radius: 50%; background: transparent; color: var(--bone); cursor: pointer; justify-self: end;
}
.menu-toggle span { display: block; width: 16px; height: 1px; margin: 5px auto; background: currentColor; transition: transform .3s ease, opacity .3s ease; }
.menu-toggle[aria-expanded="true"] span:first-child { transform: translateY(3px) rotate(45deg); }
.menu-toggle[aria-expanded="true"] span:last-child { transform: translateY(-3px) rotate(-45deg); }

/* ---------- Hero ---------- */
.hero-section { min-height: 100svh; position: relative; display: flex; flex-direction: column; justify-content: flex-end; overflow: hidden; }
.hero-media { position: absolute; inset: 0; }
.hero-image, .hero-shade { position: absolute; inset: 0; height: 100%; object-fit: cover; }
.hero-image { filter: saturate(.6) contrast(1.08) brightness(.92); transform: scale(1.06); animation: hero-in 1.6s var(--ease) both; }
.hero-shade { background: linear-gradient(180deg, color-mix(in oklab, var(--ink) 66%, transparent) 0%, color-mix(in oklab, var(--ink) 18%, transparent) 42%, color-mix(in oklab, var(--ink) 96%, transparent) 100%); }
.hero-grid {
  position: absolute; inset: 0; opacity: .35; pointer-events: none;
  background-image: linear-gradient(color-mix(in oklab, var(--bone) 6%, transparent) 1px, transparent 1px), linear-gradient(90deg, color-mix(in oklab, var(--bone) 6%, transparent) 1px, transparent 1px);
  background-size: 64px 64px; mask-image: radial-gradient(circle at 50% 30%, black 0%, transparent 70%);
}
@keyframes hero-in { from { transform: scale(1.16); filter: saturate(.4) contrast(1.08) brightness(.75) blur(6px); } to { transform: scale(1.06); filter: saturate(.6) contrast(1.08) brightness(.92) blur(0); } }

.hero-content { position: relative; z-index: 2; padding-top: 150px; padding-bottom: 30px; }
.eyebrow { display: inline-flex; align-items: center; gap: 10px; color: var(--acid); font-family: var(--font-mono); font-size: 11px; font-weight: 500; letter-spacing: .28em; text-transform: uppercase; opacity: 0; animation: rise .8s var(--ease) .15s forwards; }
.eyebrow-dot { width: 6px; height: 6px; border-radius: 50%; background: var(--acid); box-shadow: 0 0 0 4px color-mix(in oklab, var(--acid) 20%, transparent); animation: pulse 2s ease-in-out infinite; }
@keyframes pulse { 0%,100% { opacity: 1; } 50% { opacity: .35; } }

.hero-title { margin: 18px 0 0; overflow: hidden; }
.hero-title .line { display: flex; }
.hero-title .line span {
  display: inline-block; font: 400 clamp(5.6rem, 16.5vw, 14.5rem)/.78 "Bebas Neue", sans-serif; letter-spacing: .01em;
  transform: translateY(105%); animation: rise-letter .9s var(--ease) forwards;
  animation-delay: calc(.22s + var(--d, 0) * .12s + var(--i, 0) * .035s);
}
.hero-title .line.accent span { color: var(--acid); }
@keyframes rise-letter { to { transform: translateY(0); } }
@keyframes rise { from { opacity: 0; transform: translateY(10px); } to { opacity: 1; transform: translateY(0); } }

.hero-lower { margin-top: 42px; display: grid; grid-template-columns: minmax(0, 1fr) auto; align-items: end; gap: 32px; opacity: 0; animation: rise .8s var(--ease) .7s forwards; }
.hero-lower p { max-width: 590px; margin: 0; color: color-mix(in oklab, var(--bone) 78%, transparent); font-size: clamp(18px, 1.8vw, 25px); line-height: 1.35; }

.marquee-band { position: relative; z-index: 2; border-top: 1px solid color-mix(in oklab, var(--bone) 14%, transparent); overflow: hidden; padding: 16px 0; margin-top: 46px; }
.marquee-track { display: flex; width: max-content; gap: 22px; animation: marquee 22s linear infinite; }
.marquee-track span { font-family: var(--font-mono); font-size: 12px; letter-spacing: .22em; color: color-mix(in oklab, var(--bone) 55%, transparent); white-space: nowrap; }
.marquee-track .dot { color: var(--acid); font-size: 8px; }
@keyframes marquee { from { transform: translateX(0); } to { transform: translateX(-50%); } }

.next-band { position: relative; z-index: 2; width: 100%; padding: 16px max(40px, calc((100% - 1440px) / 2)); display: flex; align-items: center; justify-content: space-between; gap: 20px; border-top: 1px solid color-mix(in oklab, var(--bone) 14%, transparent); }
.next-label { font-family: var(--font-mono); color: color-mix(in oklab, var(--bone) 46%, transparent); font-size: 10px; letter-spacing: .24em; text-transform: uppercase; }
.next-band strong { font: 400 23px/1 "Bebas Neue", sans-serif; letter-spacing: .16em; }
.next-arrow { color: var(--acid); animation: bob 1.6s ease-in-out infinite; }
@keyframes bob { 0%,100% { transform: translateY(0); } 50% { transform: translateY(5px); } }

/* ---------- Section shells ---------- */
.section-rule { border-bottom: 1px solid var(--seam); }
.story-section, .space-section, .community-section, .proof-section { padding-top: clamp(90px, 9vw, 150px); }
.section-grid { display: grid; grid-template-columns: minmax(0, 3fr) minmax(0, 9fr); gap: 48px; align-items: start; padding-bottom: clamp(70px, 8vw, 120px); }
.section-marker { position: sticky; top: 120px; }
.section-marker span { display: block; color: var(--acid); font-family: var(--font-mono); font-size: 13px; font-weight: 600; letter-spacing: .08em; }
.section-marker p { margin: 10px 0 0; color: color-mix(in oklab, var(--bone) 55%, transparent); font-size: 10px; letter-spacing: .28em; text-transform: uppercase; }
.marker-rule { display: block; width: 34px; height: 2px; margin-top: 18px; background: var(--acid); transform-origin: left; transform: scaleX(0); transition: transform .8s var(--ease) .2s; }
.section-marker.static-marker { position: static; margin-bottom: 24px; }
.reveal.is-visible .marker-rule { transform: scaleX(1); }
.section-body h2, .training-head h2, .space-head h2, .contact-content h2 { margin: 0; font: 400 clamp(4rem, 8vw, 4.2rem)/.84 "Bebas Neue", sans-serif; letter-spacing: .01em; overflow-wrap: break-word; }
h2 em, blockquote em {
  font-style: normal; background: linear-gradient(100deg, var(--acid), var(--acid-2));
  -webkit-background-clip: text; background-clip: text; color: transparent;
}
.copy-columns { margin-top: 48px; display: grid; grid-template-columns: 1fr 1fr; gap: 32px; }
.copy-columns p, .continuation p, .community-copy p, .community-ending p { margin: 0; color: color-mix(in oklab, var(--bone) 70%, transparent); font-size: 18px; line-height: 1.72; }

.wide-split { display: grid; grid-template-columns: 1.15fr 1fr; min-height: 460px; }
.split-photo { position: relative; overflow: hidden; }
.split-photo img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; filter: saturate(.8) contrast(1.05); transform: scale(1.06); transition: transform 1.1s var(--ease); }
.wide-split:hover .split-photo img { transform: scale(1); }
.split-panel {
  background: var(--soot); padding: clamp(32px, 4vw, 56px); display: flex; flex-direction: column;
  justify-content: center; align-items: flex-start; gap: 18px; position: relative;
  background-image: radial-gradient(color-mix(in oklab, var(--bone) 18%, transparent) 1.3px, transparent 1.4px);
  background-size: 16px 16px;
}
.split-eyebrow { font-family: var(--font-mono); font-size: 11px; letter-spacing: .22em; color: var(--acid); text-transform: uppercase; }
.split-panel h3 { margin: 0; font: 400 clamp(2.4rem, 4.6vw, 3.6rem)/1 "Bebas Neue", sans-serif; }
.split-panel h3 em {
  font-style: normal; background: linear-gradient(100deg, var(--acid), var(--acid-2));
  -webkit-background-clip: text; background-clip: text; color: transparent;
}
.split-panel p { margin: 0; max-width: 30ch; color: color-mix(in oklab, var(--bone) 68%, transparent); font-size: 17px; line-height: 1.6; }
.split-arrow {
  width: 48px; height: 48px; border-radius: 50%; border: 1px solid var(--seam); display: inline-flex;
  align-items: center; justify-content: center; color: var(--acid); font-size: 20px; margin-top: 6px;
  transition: border-color .3s ease, transform .4s var(--ease), background-color .3s ease;
}
.wide-split:hover .split-arrow { border-color: var(--acid); transform: rotate(45deg); background: color-mix(in oklab, var(--acid) 10%, transparent); }
.continuation, .community-ending { display: grid; grid-template-columns: 1fr 1fr; gap: 48px; padding-block: clamp(64px, 7vw, 100px); }
.continuation strong, .community-ending strong { color: var(--bone); font-weight: 600; }

/* ---------- Training ---------- */
.training-section { background: var(--soot); padding-block: clamp(90px, 9vw, 140px); position: relative; }
.training-head { display: grid; grid-template-columns: 3fr 9fr; gap: 48px; align-items: start; padding-bottom: 56px; }
.training-list { border-top: 1px solid var(--seam); }
.training-row {
  position: relative; display: grid; grid-template-columns: 100px minmax(220px, .8fr) 1.3fr 44px; gap: 30px; align-items: center;
  padding: 38px 0; border-bottom: 1px solid var(--seam); overflow: hidden;
  transition: padding .3s var(--ease);
}
.training-row::before {
  content: ""; position: absolute; inset: 0; background: color-mix(in oklab, var(--bone) 4%, transparent);
  transform: translateX(-101%); transition: transform .45s var(--ease); z-index: 0;
}
.training-row:hover::before { transform: translateX(0); }
.training-row:hover { padding-inline: 16px; }
.training-row > * { position: relative; z-index: 1; }
.training-number { color: var(--acid); font: 400 44px/1 "Bebas Neue", sans-serif; transition: transform .4s var(--ease); }
.training-row:hover .training-number { transform: scale(1.12); }
.training-row h3 { margin: 0; font: 400 clamp(2.4rem, 4vw, 2.4rem)/1 "Bebas Neue", sans-serif; letter-spacing: .02em; }
.training-row p { max-width: 580px; margin: 0; color: color-mix(in oklab, var(--bone) 62%, transparent); font-size: 17px; line-height: 1.6; }
.training-arrow { display: inline-flex; width: 44px; height: 44px; align-items: center; justify-content: center; border-radius: 50%; border: 1px solid var(--seam); color: var(--acid); font-size: 20px; transition: border-color .3s ease, transform .4s var(--ease), background-color .3s ease; }
.training-row:hover .training-arrow { border-color: var(--acid); transform: rotate(45deg); background: color-mix(in oklab, var(--acid) 10%, transparent); }

/* ---------- Space / bento ---------- */
.space-head { display: grid; grid-template-columns: 3fr 9fr; gap: 48px; padding-bottom: 46px; }
.photo-grid { display: grid; grid-template-columns: 1.25fr .75fr; grid-template-rows: 1fr 1fr; gap: 2px; background: var(--seam); }
.photo-grid figure { position: relative; min-height: 330px; margin: 0; overflow: hidden; }
.photo-grid .photo-main { grid-row: 1 / 3; min-height: 720px; }
.photo-grid img { height: 100%; object-fit: cover; transition: transform .9s var(--ease), filter .5s ease; filter: saturate(.85); }
.photo-grid figure:hover img { transform: scale(1.06); filter: saturate(1); }
.photo-grid figcaption {
  position: absolute; left: 0; right: 0; bottom: 0; display: flex; align-items: center; gap: 10px;
  padding: 22px 24px; font-size: 10px; letter-spacing: .2em; text-transform: uppercase; color: var(--bone);
  background: linear-gradient(0deg, color-mix(in oklab, var(--ink) 85%, transparent), transparent);
  transform: translateY(8px); opacity: .85; transition: transform .4s var(--ease), opacity .4s ease;
}
.photo-grid figcaption span { color: var(--acid); font-size: 11px; }
.photo-grid figure:hover figcaption { transform: translateY(0); opacity: 1; }

/* ---------- Community ---------- */
.community-section { background: var(--soot); }
.community-copy { margin-top: 44px; display: grid; grid-template-columns: 1fr 1fr; gap: 32px; }
.community-photo { position: relative; height: min(66vw, 760px); overflow: hidden; }
.community-photo img { height: 100%; object-fit: cover; filter: saturate(.7) contrast(1.04); transform: scale(1.05); transition: transform 1.2s var(--ease); }
.community-photo:hover img { transform: scale(1); }
.community-photo::after { content: ""; position: absolute; inset: 0; background: linear-gradient(90deg, color-mix(in oklab, var(--ink) 72%, transparent), transparent 70%); }
.community-photo blockquote { position: absolute; z-index: 1; left: max(40px, calc((100% - 1440px) / 2)); bottom: 54px; max-width: 850px; margin: 0; font: 400 clamp(3.5rem, 7vw, 7.5rem)/.86 "Bebas Neue", sans-serif; }

/* ---------- Contact ---------- */
.contact-section { min-height: 680px; position: relative; display: flex; align-items: flex-end; overflow: hidden; }
.contact-section > img, .contact-shade { position: absolute; inset: 0; height: 100%; object-fit: cover; }
.contact-section > img { filter: saturate(.7); }
.contact-shade { background: linear-gradient(90deg, color-mix(in oklab, var(--ink) 92%, transparent), color-mix(in oklab, var(--ink) 25%, transparent)); }
.contact-grid {
  position: absolute; inset: 0; opacity: .25; pointer-events: none;
  background-image: linear-gradient(color-mix(in oklab, var(--bone) 8%, transparent) 1px, transparent 1px), linear-gradient(90deg, color-mix(in oklab, var(--bone) 8%, transparent) 1px, transparent 1px);
  background-size: 56px 56px; mask-image: linear-gradient(180deg, transparent, black 60%);
}
.contact-content { position: relative; z-index: 1; padding-block: 96px; }
.section-marker.light { margin-bottom: 30px; position: static; }
.contact-content p { max-width: 580px; margin: 26px 0 32px; color: color-mix(in oklab, var(--bone) 72%, transparent); font-size: 19px; line-height: 1.55; }

.contact-layout { display: grid; grid-template-columns: 1fr 1fr; gap: clamp(32px, 5vw, 80px); align-items: start; }
.contact-intro p { margin-bottom: 0; }

.contact-form {
  display: flex; flex-direction: column; gap: 20px; padding: clamp(28px, 3vw, 40px);
  background: color-mix(in oklab, var(--ink) 62%, transparent); backdrop-filter: blur(14px);
  border: 1px solid color-mix(in oklab, var(--bone) 14%, transparent); border-radius: 4px;
}
.form-row { display: flex; flex-direction: column; gap: 8px; }
.form-row label {
  font-family: var(--font-mono); font-size: 10px; letter-spacing: .18em; text-transform: uppercase;
  color: color-mix(in oklab, var(--bone) 62%, transparent);
}
.form-row label span { text-transform: none; letter-spacing: 0; opacity: .7; }
.form-row input, .form-row textarea {
  font: 500 16px/1.4 "Barlow", sans-serif; color: var(--bone); background: color-mix(in oklab, var(--bone) 6%, transparent);
  border: 1px solid var(--seam); border-radius: 3px; padding: 12px 14px; outline: none;
  transition: border-color .25s ease, background-color .25s ease;
}
.form-row textarea { resize: vertical; min-height: 72px; font-family: "Barlow", sans-serif; }
.form-row input:focus, .form-row textarea:focus { border-color: var(--acid); background: color-mix(in oklab, var(--bone) 9%, transparent); }
.form-submit { align-self: flex-start; margin-top: 4px; border: none; cursor: pointer; }
.form-status { margin: 0; min-height: 1em; font-family: var(--font-mono); font-size: 12px; letter-spacing: .04em; }
.form-status[data-state="ok"] { color: var(--acid); }
.form-status[data-state="error"] { color: color-mix(in oklab, var(--acid-2) 80%, var(--bone)); }

.contact-panel {
  display: flex; flex-direction: column; gap: 20px; padding: clamp(28px, 3vw, 40px);
  background: color-mix(in oklab, var(--ink) 62%, transparent); backdrop-filter: blur(14px);
  border: 1px solid color-mix(in oklab, var(--bone) 14%, transparent); border-radius: 4px;
}
.contact-detail { display: flex; flex-direction: column; gap: 8px; }
.contact-detail-label {
  font-family: var(--font-mono); font-size: 10px; letter-spacing: .18em; text-transform: uppercase;
  color: color-mix(in oklab, var(--bone) 62%, transparent);
}
.contact-detail-value { margin: 0; font: 500 20px/1.4 "Barlow", sans-serif; color: var(--bone); }
a.contact-detail-value { text-decoration: none; transition: color .25s ease; }
a.contact-detail-value:hover { color: var(--acid); }
.contact-map {
  overflow: hidden; border-radius: 3px; border: 1px solid var(--seam);
  aspect-ratio: 16 / 11;
}
.contact-map iframe {
  width: 100%; height: 100%; border: 0; display: block;
  filter: invert(92%) grayscale(20%) contrast(92%) hue-rotate(180deg);
}

/* ---------- Footer ---------- */
.site-footer { border-top: 1px solid var(--seam); }
.footer-inner { min-height: 140px; display: grid; grid-template-columns: minmax(0, 1fr) auto auto; align-items: center; gap: 30px; }
.footer-inner strong { font: 400 clamp(2.6rem, 5vw, 5rem)/1 "Bebas Neue", sans-serif; letter-spacing: .08em; }
.footer-inner p { margin: 0; color: color-mix(in oklab, var(--bone) 40%, transparent); font-family: var(--font-mono); font-size: 9px; line-height: 1.8; letter-spacing: .12em; text-align: right; }
.footer-credit { text-decoration: underline; text-decoration-color: transparent; text-underline-offset: 2px; transition: color .25s ease, text-decoration-color .25s ease; }
.footer-credit:hover, .footer-credit:focus-visible { color: var(--acid); text-decoration-color: currentColor; }
.back-to-top {
  display: inline-flex; align-items: center; justify-content: center; width: 46px; height: 46px; border-radius: 50%;
  border: 1px solid var(--seam); color: var(--acid); transition: border-color .3s ease, transform .35s var(--ease), background-color .3s ease;
}
.back-to-top:hover { border-color: var(--acid); transform: translateY(-4px); background: color-mix(in oklab, var(--acid) 10%, transparent); }

/* ---------- Sub-page hero band ---------- */
.page-hero { position: relative; min-height: 44vh; display: flex; align-items: flex-end; overflow: hidden; }
.page-hero > img, .page-hero-shade { position: absolute; inset: 0; height: 100%; object-fit: cover; }
.page-hero > img { filter: saturate(.55) contrast(1.05) brightness(.7); }
.page-hero-shade { background: linear-gradient(180deg, color-mix(in oklab, var(--ink) 60%, transparent) 0%, color-mix(in oklab, var(--ink) 95%, transparent) 100%); }
.page-hero-grid {
  position: absolute; inset: 0; opacity: .3; pointer-events: none;
  background-image: linear-gradient(color-mix(in oklab, var(--bone) 6%, transparent) 1px, transparent 1px), linear-gradient(90deg, color-mix(in oklab, var(--bone) 6%, transparent) 1px, transparent 1px);
  background-size: 56px 56px;
}
.page-hero-content { position: relative; z-index: 1; padding-top: 150px; padding-bottom: 56px; }
.page-hero-content .eyebrow { margin-bottom: 16px; }
.page-hero-content h1 { margin: 0; font: 400 clamp(3.2rem, 6.6vw, 4.4rem)/.92 "Bebas Neue", sans-serif; letter-spacing: .01em; }
.page-hero-content p { max-width: 560px; margin: 22px 0 0; color: color-mix(in oklab, var(--bone) 72%, transparent); font-size: 18px; line-height: 1.65; }
.page-hero.no-photo { background: var(--soot); min-height: 38vh; }
.page-hero.no-photo .page-hero-content { padding-top: 150px; padding-bottom: 46px; }

/* ---------- Mantra triptych (about) ---------- */
.mantra-section { background: var(--soot); padding-block: clamp(80px, 8vw, 120px); }
.mantra-grid { margin-top: 48px; display: grid; grid-template-columns: repeat(3, 1fr); gap: 2px; background: var(--seam); }
.mantra-card { background: var(--ink); padding: clamp(34px, 4vw, 52px) clamp(26px, 3vw, 36px); min-height: 220px; display: flex; flex-direction: column; justify-content: space-between; }
.mantra-card span { font-family: var(--font-mono); font-size: 11px; color: var(--acid); letter-spacing: .2em; }
.mantra-card p { margin: 24px 0 0; font: 400 clamp(1.7rem, 2.6vw, 2.2rem)/1.15 "Bebas Neue", sans-serif; }

/* ---------- Program cards ---------- */
.program-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 2px; background: var(--seam); margin-top: 56px; }
.program-card { background: var(--ink); padding: clamp(32px, 3.5vw, 44px); display: flex; flex-direction: column; gap: 18px; }
.program-number { color: var(--acid); font: 400 40px/1 "Bebas Neue", sans-serif; }
.program-card h3 { margin: 0; font: 400 clamp(2rem, 3vw, 2.6rem)/1 "Bebas Neue", sans-serif; }
.program-card > p { margin: 0; color: color-mix(in oklab, var(--bone) 62%, transparent); font-size: 15.5px; line-height: 1.6; }
.program-card ul { margin: 0; padding: 0 0 0 18px; color: color-mix(in oklab, var(--bone) 68%, transparent); font-size: 15px; line-height: 1.75; }
.program-card ul li::marker { color: var(--acid); }

/* ---------- Process steps ---------- */
.process-section { padding-block: clamp(90px, 9vw, 140px); }
.process-section .section-marker { position: static; margin-bottom: 22px; }
.process-section h2 { margin: 0; font: 400 clamp(3rem, 6vw, 5.6rem)/.9 "Bebas Neue", sans-serif; }
.process-grid { margin-top: 56px; display: grid; grid-template-columns: repeat(4, 1fr); gap: 28px; }
.process-step { position: relative; padding-top: 30px; border-top: 1px solid var(--seam); }
.process-step span { display: block; font-family: var(--font-mono); color: var(--acid); font-size: 12px; letter-spacing: .1em; margin-bottom: 14px; }
.process-step h3 { margin: 0 0 10px; font: 400 clamp(1.6rem, 2.4vw, 2rem)/1 "Bebas Neue", sans-serif; }
.process-step p { margin: 0; color: color-mix(in oklab, var(--bone) 62%, transparent); font-size: 15px; line-height: 1.6; }

/* ---------- Hero process banner (floating card over page-hero) ---------- */
.hero-banner-wrap { position: relative; z-index: 3; }
.hero-banner-wrap .site-wrap { margin-top: -44px; padding-bottom: clamp(70px, 1vw, 120px); }
.hero-banner {
  background: var(--soot); border: 1px solid var(--seam); border-radius: 4px; overflow: hidden;
  box-shadow: 0 46px 90px -30px color-mix(in oklab, var(--ink) 92%, transparent);
}
.hero-banner-head { padding: 32px clamp(24px, 3vw, 40px) 0; }
.hero-banner-head .section-marker { position: static; margin: 0; }
.hero-banner-head h2 { margin: 14px 0 0; font: 400 clamp(2.1rem, 3.6vw, 3rem)/1.02 "Bebas Neue", sans-serif; letter-spacing: .01em; }
.hero-banner-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 1px; background: var(--seam); margin-top: 28px; }
.hero-banner-step { background: var(--soot); padding: 24px clamp(18px, 2vw, 28px) 30px; }
.hero-banner-step span { display: block; font-family: var(--font-mono); color: var(--acid); font-size: 11px; letter-spacing: .1em; }
.hero-banner-step h3 { margin: 12px 0 8px; font: 400 clamp(1.35rem, 1.8vw, 1.65rem)/1 "Bebas Neue", sans-serif; }
.hero-banner-step p { margin: 0; font-size: 13.5px; line-height: 1.55; color: color-mix(in oklab, var(--bone) 62%, transparent); }

/* ---------- Proof section (stats + testimonials) ---------- */
.proof-stats { margin-top: 44px; display: flex; flex-wrap: wrap; gap: clamp(28px, 4vw, 56px); }
.proof-stat { display: flex; flex-direction: column; gap: 8px; }
.proof-stat-value { font: 400 clamp(2.4rem, 4vw, 3.4rem)/1 "Bebas Neue", sans-serif; color: var(--acid); }
.proof-stat-label { font-family: var(--font-mono); font-size: 11px; letter-spacing: .14em; text-transform: uppercase; color: color-mix(in oklab, var(--bone) 62%, transparent); }
.proof-testimonials { display: grid; grid-template-columns: 1fr 1fr; gap: 2px; background: var(--seam); margin-top: 4px; padding-bottom: clamp(70px, 8vw, 120px); }
.proof-quote { margin: 0; background: var(--soot); padding: clamp(30px, 3.2vw, 40px); display: flex; flex-direction: column; gap: 18px; border-left: 2px solid var(--acid); }
.proof-quote p { margin: 0; font-size: 17px; line-height: 1.6; color: color-mix(in oklab, var(--bone) 82%, transparent); font-style: italic; }
.proof-quote cite { font-family: var(--font-mono); font-size: 11px; letter-spacing: .12em; text-transform: uppercase; color: var(--acid); font-style: normal; }

/* ---------- Shared sub-section heading (programs.html blocks) ---------- */
.block-head { margin-bottom: 44px; }
.block-head h2 { margin: 14px 0 0; font: 400 clamp(2.6rem, 5vw, 4.3rem)/.95 "Bebas Neue", sans-serif; letter-spacing: .01em; overflow-wrap: break-word; }

/* ---------- Program pillar selector (tabs, programs.html) ---------- */
.pillar-section { padding-block: clamp(90px, 9vw, 140px); }
.pillar-tabs { display: flex; flex-wrap: wrap; gap: 2px; background: var(--seam); margin-bottom: 2px; border-radius: 3px; overflow: hidden; }
.pillar-tab-btn {
  flex: 1 1 160px; border: none; cursor: pointer; text-align: left; padding: 20px clamp(16px, 2vw, 22px);
  background: var(--soot); color: color-mix(in oklab, var(--bone) 55%, transparent);
  font-family: var(--font-mono); font-size: 11px; font-weight: 600; letter-spacing: .14em; text-transform: uppercase;
  transition: background-color .3s ease, color .3s ease;
}
.pillar-tab-btn span { display: block; margin-top: 8px; font: 400 clamp(1.5rem, 2.2vw, 2rem)/1 "Bebas Neue", sans-serif; letter-spacing: .02em; color: var(--bone); text-transform: none; transition: color .3s ease; }
.pillar-tab-btn.is-active { background: var(--ink); color: var(--acid); }
.pillar-tab-btn.is-active span { color: var(--acid); }
.pillar-tab-btn:hover:not(.is-active) { color: color-mix(in oklab, var(--bone) 78%, transparent); }
.pillar-panel { display: none; grid-template-columns: minmax(0, 1fr) minmax(0, 1.3fr); gap: 2px; background: var(--seam); }
.pillar-panel.is-active { display: grid; }
.pillar-panel-photo { position: relative; overflow: hidden; min-height: 360px; }
.pillar-panel-photo img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; filter: saturate(.8) contrast(1.05); }
.pillar-panel-body { background: var(--soot); padding: clamp(30px, 3.5vw, 48px); display: flex; flex-direction: column; justify-content: center; gap: 22px; }
.pillar-lead { margin: 0; color: color-mix(in oklab, var(--bone) 74%, transparent); font-size: 17px; line-height: 1.65; }
.pillar-panel-body ul { margin: 0; padding: 0; list-style: none; display: flex; flex-direction: column; gap: 13px; }
.pillar-panel-body li { position: relative; padding-left: 24px; color: color-mix(in oklab, var(--bone) 64%, transparent); font-size: 15px; line-height: 1.6; }
.pillar-panel-body li::before { content: "→"; position: absolute; left: 0; color: var(--acid); }

/* ---------- Feature stack (offset numbered cards, programs.html) ---------- */
.feature-section { background: var(--soot); padding-block: clamp(90px, 9vw, 140px); }
.feature-stack { display: flex; flex-direction: column; gap: 2px; }
.feature-card {
  position: relative; display: grid; grid-template-columns: 76px minmax(0, 1fr); align-items: center; gap: 26px;
  padding: clamp(28px, 3vw, 38px) clamp(24px, 3vw, 40px); background: var(--ink); overflow: hidden;
}
.feature-card:nth-child(even) { margin-left: clamp(0px, 8vw, 100px); }
.feature-card-icon {
  position: relative; z-index: 1; width: 64px; height: 64px; border-radius: 50%; border: 1px solid var(--seam);
  display: flex; align-items: center; justify-content: center; font: 400 22px/1 "Bebas Neue", sans-serif; color: var(--acid); flex: 0 0 64px;
}
.feature-card-body { position: relative; z-index: 1; }
.feature-card-body h3 { margin: 0 0 10px; font: 400 clamp(1.8rem, 2.6vw, 2.4rem)/1 "Bebas Neue", sans-serif; letter-spacing: .02em; }
.feature-card-body p { margin: 0; max-width: 560px; color: color-mix(in oklab, var(--bone) 62%, transparent); font-size: 15.5px; line-height: 1.6; }
.feature-card-num {
  position: absolute; right: clamp(10px, 2vw, 28px); top: 50%; transform: translateY(-50%); z-index: 0; pointer-events: none;
  font: 400 clamp(5.5rem, 9vw, 8.5rem)/1 "Bebas Neue", sans-serif; color: color-mix(in oklab, var(--bone) 5%, transparent);
}

/* ---------- Fit checklist (two-column, programs.html) ---------- */
.fit-section { padding-block: clamp(90px, 9vw, 140px); }
.fit-grid { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); gap: 2px; background: var(--seam); }
.fit-col { background: var(--ink); padding: clamp(28px, 3.5vw, 44px); }
.fit-col-head { display: flex; align-items: center; gap: 14px; margin-bottom: 26px; }
.fit-col-icon { width: 34px; height: 34px; border-radius: 50%; display: flex; align-items: center; justify-content: center; font-size: 16px; flex: 0 0 34px; }
.fit-col.is-yes .fit-col-icon { background: color-mix(in oklab, var(--acid) 18%, transparent); color: var(--acid); }
.fit-col.is-no .fit-col-icon { background: color-mix(in oklab, var(--acid-2) 18%, transparent); color: var(--acid-2); }
.fit-col-head h3 { margin: 0; font: 400 1.6rem/1 "Bebas Neue", sans-serif; letter-spacing: .02em; }
.fit-col ul { margin: 0; padding: 0; list-style: none; display: flex; flex-direction: column; gap: 16px; }
.fit-col li { position: relative; padding-left: 28px; color: color-mix(in oklab, var(--bone) 66%, transparent); font-size: 15.5px; line-height: 1.55; }
.fit-col.is-yes li::before { content: "✓"; position: absolute; left: 0; color: var(--acid); font-weight: 600; }
.fit-col.is-no li::before { content: "×"; position: absolute; left: 0; color: var(--acid-2); font-weight: 600; }

/* ---------- FAQ accordion (programs.html) ---------- */
.faq-section { background: var(--soot); padding-block: clamp(90px, 9vw, 140px); }
.faq-list { border-top: 1px solid var(--seam); }
.faq-item { border-bottom: 1px solid var(--seam); }
.faq-item summary {
  cursor: pointer; list-style: none; display: flex; align-items: center; justify-content: space-between; gap: 20px;
  padding: 26px 2px; font: 400 clamp(1.25rem, 1.8vw, 1.6rem)/1.25 "Bebas Neue", sans-serif; letter-spacing: .01em; color: var(--bone);
}
.faq-item summary::-webkit-details-marker { display: none; }
.faq-item summary::marker { content: ""; }
.faq-plus {
  flex: 0 0 auto; width: 32px; height: 32px; border-radius: 50%; border: 1px solid var(--seam);
  display: flex; align-items: center; justify-content: center; color: var(--acid); font-size: 18px; line-height: 1;
  transition: transform .3s var(--ease), border-color .3s ease;
}
.faq-item[open] summary .faq-plus { transform: rotate(45deg); border-color: var(--acid); }
.faq-item p { margin: 0 0 26px; max-width: 760px; color: color-mix(in oklab, var(--bone) 68%, transparent); font-size: 15.5px; line-height: 1.65; }

/* ---------- CTA band ---------- */
.cta-band { position: relative; padding-block: clamp(70px, 8vw, 120px); text-align: center; background: var(--soot); border-top: 1px solid var(--seam); border-bottom: 1px solid var(--seam); }
.cta-band .eyebrow { display: inline-flex; margin-bottom: 22px; }
.cta-band h2 { margin: 0 auto 32px; max-width: 820px; font: 400 clamp(2.6rem, 5.5vw, 4.8rem)/1 "Bebas Neue", sans-serif; }

/* ---------- Timer page ---------- */
.timer-section { padding-block: clamp(70px, 8vw, 110px); }
.timer-head { text-align: center; }
.timer-head .section-marker { position: static; display: inline-block; }
.timer-head .marker-rule { margin-inline: auto; }
.timer-wrap { max-width: 640px; margin: 56px auto 0; display: flex; flex-direction: column; align-items: center; gap: 36px; }
.timer-modes { display: inline-flex; flex-wrap: wrap; justify-content: center; gap: 2px; background: var(--seam); border-radius: 999px; padding: 3px; }
.timer-mode-btn {
  border: none; cursor: pointer; padding: 12px 26px; border-radius: 999px; background: var(--ink);
  color: color-mix(in oklab, var(--bone) 70%, transparent); font: 600 12px/1 "Barlow", sans-serif;
  letter-spacing: .1em; text-transform: uppercase; transition: background-color .3s ease, color .3s ease;
}
.timer-mode-btn.is-active { background: var(--acid); color: var(--ink); }

.timer-sound-toggle {
  display: inline-flex; align-items: center; gap: 9px; cursor: pointer; user-select: none;
  font-family: var(--font-mono); font-size: 11px; letter-spacing: .14em; text-transform: uppercase;
  color: color-mix(in oklab, var(--bone) 62%, transparent); margin-top: -16px;
}
.timer-sound-toggle input { position: absolute; opacity: 0; width: 1px; height: 1px; }
.timer-sound-toggle span { position: relative; padding-left: 40px; line-height: 20px; }
.timer-sound-toggle span::before {
  content: ""; position: absolute; left: 0; top: 0; width: 32px; height: 18px; border-radius: 999px;
  background: var(--seam); transition: background-color .25s ease;
}
.timer-sound-toggle span::after {
  content: ""; position: absolute; left: 2px; top: 2px; width: 14px; height: 14px; border-radius: 50%;
  background: var(--bone); transition: transform .25s ease;
}
.timer-sound-toggle input:checked + span::before { background: var(--acid); }
.timer-sound-toggle input:checked + span::after { transform: translateX(14px); background: var(--ink); }
.timer-sound-toggle input:focus-visible + span::before { outline: 2px solid var(--acid); outline-offset: 2px; }

.timer-ring-wrap {
  position: relative; width: clamp(220px, 46vw, 300px); aspect-ratio: 1 / 1; display: flex; align-items: center; justify-content: center;
}
.timer-ring { position: absolute; inset: 0; width: 100%; height: 100%; transform: rotate(-90deg); }
.timer-ring-track { fill: none; stroke: var(--seam); stroke-width: 7; }
.timer-ring-progress {
  fill: none; stroke: var(--acid); stroke-width: 7; stroke-linecap: round;
  stroke-dasharray: 565.48; stroke-dashoffset: 0; transition: stroke-dashoffset .25s linear, stroke .3s ease;
}
.timer-ring-progress.is-rest { stroke: var(--acid-2); }
.timer-ring-center { position: relative; display: flex; flex-direction: column; align-items: center; gap: 6px; text-align: center; padding: 0 14px; }
.timer-ring-center .timer-display { font-size: clamp(2.6rem, 8vw, 3.6rem); }
.timer-ring-wrap.no-ring { width: auto; aspect-ratio: auto; }
.timer-ring-wrap.no-ring .timer-ring { display: none; }
.timer-ring-wrap.no-ring .timer-ring-center .timer-display { font: 400 clamp(4.6rem, 13vw, 9.5rem)/1 "Bebas Neue", sans-serif; letter-spacing: .02em; }

.timer-phase {
  margin: 0; min-height: 1.2em; font-family: var(--font-mono); font-size: 12px; letter-spacing: .18em;
  text-transform: uppercase; color: var(--acid);
}

.timer-stats { display: none; gap: clamp(20px, 5vw, 56px); justify-content: center; }
.timer-stats.is-visible { display: flex; }
.timer-stat { display: flex; flex-direction: column; align-items: center; gap: 6px; }
.timer-stat-value { font: 400 clamp(1.6rem, 3.4vw, 2.2rem)/1 "Bebas Neue", sans-serif; color: var(--bone); }
.timer-stat-label { font-family: var(--font-mono); font-size: 10px; letter-spacing: .16em; text-transform: uppercase; color: color-mix(in oklab, var(--bone) 55%, transparent); }

.timer-interval-settings { display: flex; flex-wrap: wrap; gap: 16px; justify-content: center; }
.timer-field { display: flex; flex-direction: column; gap: 8px; align-items: center; flex: 0 0 auto; }
.timer-field label {
  font-family: var(--font-mono); font-size: 10px; letter-spacing: .14em; text-transform: uppercase;
  color: color-mix(in oklab, var(--bone) 62%, transparent);
}
.timer-field input {
  width: 92px; max-width: 100%; text-align: center; font: 500 18px/1.4 "Barlow", sans-serif; color: var(--bone);
  background: color-mix(in oklab, var(--bone) 6%, transparent); border: 1px solid var(--seam); border-radius: 3px; padding: 10px;
  flex: 0 0 auto;
}
.timer-field input:focus { outline: none; border-color: var(--acid); }
.timer-emom-hint { max-width: 440px; margin: 0 auto; text-align: center; font-size: .9rem; line-height: 1.5; color: var(--muted-foreground); }
[data-timer-panel="emom"] .timer-presets { margin-top: 4px; }

.timer-program-rounds { display: flex; align-items: center; gap: 16px; flex-wrap: wrap; justify-content: center; }
.timer-program-rounds-label {
  font-family: var(--font-mono); font-size: 10px; letter-spacing: .14em; text-transform: uppercase;
  color: color-mix(in oklab, var(--bone) 62%, transparent);
}
.timer-stepper { display: inline-flex; align-items: center; gap: 14px; }
.timer-stepper-btn {
  width: 30px; height: 30px; border-radius: 50%; border: 1px solid var(--seam); background: transparent;
  color: var(--bone); cursor: pointer; font-size: 16px; line-height: 1; transition: border-color .2s ease, color .2s ease;
}
.timer-stepper-btn:hover { border-color: var(--acid); color: var(--acid); }
.timer-stepper-value { min-width: 1.6em; text-align: center; font: 500 18px/1.4 "Barlow", sans-serif; color: var(--bone); font-variant-numeric: tabular-nums; }

.timer-program-list { width: 100%; display: flex; flex-direction: column; gap: 10px; }
.timer-program-empty { margin: 0; padding: 18px; text-align: center; color: color-mix(in oklab, var(--bone) 50%, transparent); font-size: 13.5px; border: 1px dashed var(--seam); border-radius: 3px; }
.timer-program-row {
  display: flex; flex-wrap: wrap; align-items: center; gap: 10px; row-gap: 12px; border-left: 3px solid var(--step-color, var(--acid));
  padding: 10px 14px; background: color-mix(in oklab, var(--bone) 5%, transparent); border: 1px solid var(--seam); border-radius: 3px;
}
.timer-program-color {
  -webkit-appearance: none; appearance: none; width: 28px; height: 28px; border-radius: 50%; border: 1px solid var(--seam);
  padding: 0; background: none; cursor: pointer; flex: 0 0 28px;
}
.timer-program-color::-webkit-color-swatch-wrapper { padding: 2px; }
.timer-program-color::-webkit-color-swatch { border: none; border-radius: 50%; }
.timer-program-color::-moz-color-swatch { border: none; border-radius: 50%; }
.timer-program-name {
  flex: 1 1 140px; min-width: 100px; font: 500 14.5px/1.4 "Barlow", sans-serif; color: var(--bone);
  background: color-mix(in oklab, var(--bone) 6%, transparent); border: 1px solid var(--seam); border-radius: 3px; padding: 8px 10px;
}
.timer-program-name:focus { outline: none; border-color: var(--acid); }
.timer-program-seconds-wrap { display: flex; align-items: center; gap: 6px; flex: 0 0 auto; }
.timer-program-seconds {
  width: 56px; flex: 0 0 56px; text-align: center; font: 500 15px/1.4 "Barlow", sans-serif; color: var(--bone);
  background: color-mix(in oklab, var(--bone) 6%, transparent); border: 1px solid var(--seam); border-radius: 3px; padding: 8px 4px;
}
.timer-program-seconds:focus { outline: none; border-color: var(--acid); }
.timer-program-unit { flex: 0 0 auto; font-family: var(--font-mono); font-size: 10px; color: color-mix(in oklab, var(--bone) 50%, transparent); }
.timer-program-reorder { display: inline-flex; flex-direction: column; gap: 2px; flex: 0 0 auto; }
.timer-program-move {
  width: 22px; height: 16px; flex: 0 0 auto; border-radius: 2px; border: 1px solid var(--seam); background: transparent;
  color: color-mix(in oklab, var(--bone) 70%, transparent); cursor: pointer; font-size: 9px; line-height: 1;
  display: flex; align-items: center; justify-content: center; transition: border-color .2s ease, color .2s ease;
}
.timer-program-move:hover:not([disabled]) { border-color: var(--acid); color: var(--acid); }
.timer-program-move[disabled] { opacity: .3; cursor: not-allowed; }
.timer-program-remove {
  width: 28px; height: 28px; border-radius: 50%; border: 1px solid var(--seam); background: transparent;
  color: color-mix(in oklab, var(--bone) 70%, transparent); cursor: pointer; font-size: 15px; line-height: 1;
  transition: border-color .2s ease, color .2s ease; flex: 0 0 28px;
}
.timer-program-remove:hover { border-color: var(--acid-2); color: var(--acid-2); }
.timer-program-controls-group { display: flex; align-items: center; gap: 10px; flex: 0 0 auto; margin-left: auto; }
@media (max-width: 420px) {
  .timer-program-row { padding: 12px; }
  .timer-program-controls-group { margin-left: 38px; }
}
.timer-program-actions { display: flex; gap: 12px; flex-wrap: wrap; justify-content: center; }
.timer-display-wrap {
  width: 100%; display: flex; flex-direction: column; align-items: center; gap: 34px;
  padding: clamp(46px, 6vw, 80px) clamp(20px, 4vw, 60px); background: var(--soot); border-radius: 4px;
  background-image: radial-gradient(color-mix(in oklab, var(--bone) 12%, transparent) 1.3px, transparent 1.4px);
  background-size: 18px 18px;
}
.timer-display { font: 400 clamp(4.6rem, 13vw, 9.5rem)/1 "Bebas Neue", sans-serif; letter-spacing: .02em; font-variant-numeric: tabular-nums; transition: color .3s ease; }
.timer-display.is-warning { color: var(--acid-2); }
.timer-presets { display: flex; flex-wrap: wrap; gap: 12px; justify-content: center; }
.timer-preset-btn {
  border: 1px solid var(--seam); background: transparent; color: var(--bone); padding: 10px 20px;
  border-radius: 999px; font: 600 12px/1 "JetBrains Mono", monospace; letter-spacing: .05em; cursor: pointer;
  transition: border-color .25s ease, color .25s ease;
}
.timer-preset-btn:hover, .timer-preset-btn.is-active { border-color: var(--acid); color: var(--acid); }
.timer-custom { display: flex; align-items: center; gap: 10px; font-family: var(--font-mono); font-size: 12px; color: color-mix(in oklab, var(--bone) 60%, transparent); }
.timer-custom input {
  width: 64px; text-align: center; font: 500 16px/1.4 "Barlow", sans-serif; color: var(--bone);
  background: color-mix(in oklab, var(--bone) 6%, transparent); border: 1px solid var(--seam); border-radius: 3px; padding: 10px;
}
.timer-controls { display: flex; gap: 16px; flex-wrap: wrap; justify-content: center; }
.timer-btn { min-width: 140px; border: none; cursor: pointer; }
.timer-btn.ghost { background: transparent; color: var(--bone); border: 1px solid var(--seam); }
.timer-btn.ghost:hover { border-color: var(--acid); color: var(--acid); transform: translateY(-2px); }
.timer-btn[disabled] { opacity: .35; cursor: not-allowed; pointer-events: none; }
[data-timer-panel] { display: none; }
[data-timer-panel].is-active { display: flex; flex-direction: column; align-items: center; gap: 20px; }

/* ---------- Calculator page ---------- */
.calc-section { padding-block: clamp(70px, 8vw, 110px); }
.calc-layout { margin-top: 56px; display: grid; grid-template-columns: .85fr 1.15fr; gap: clamp(32px, 5vw, 80px); align-items: start; }
.calc-form {
  display: flex; flex-direction: column; gap: 20px; padding: clamp(28px, 3vw, 40px);
  background: var(--soot); border: 1px solid var(--seam); border-radius: 4px;
}
.calc-hint { margin: -8px 0 0; font-size: 12.5px; color: color-mix(in oklab, var(--bone) 55%, transparent); line-height: 1.5; }
.calc-result {
  padding: clamp(28px, 3vw, 40px); background: var(--soot); border: 1px solid var(--seam); border-radius: 4px;
  background-image: radial-gradient(color-mix(in oklab, var(--bone) 10%, transparent) 1.3px, transparent 1.4px);
  background-size: 18px 18px;
}
.calc-result-label { font-family: var(--font-mono); font-size: 11px; letter-spacing: .2em; text-transform: uppercase; color: color-mix(in oklab, var(--bone) 60%, transparent); }
.calc-result-value { margin: 14px 0 0; font: 400 clamp(3.2rem, 6vw, 5rem)/1 "Bebas Neue", sans-serif; color: var(--acid); }
.calc-result-value span { font-size: .38em; color: var(--bone); margin-left: 8px; }
.calc-table { width: 100%; table-layout: fixed; border-collapse: collapse; margin-top: 28px; font-family: var(--font-mono); font-size: 13px; }
.calc-table th, .calc-table td { text-align: left; padding: 11px 8px; border-bottom: 1px solid var(--seam); overflow-wrap: break-word; }
.calc-table th { color: color-mix(in oklab, var(--bone) 55%, transparent); font-weight: 500; letter-spacing: .06em; }
.calc-table tr.is-highlight td { color: var(--acid); }
.calc-table th:nth-child(1), .calc-table td:nth-child(1) { width: 17%; }
.calc-table th:nth-child(2), .calc-table td:nth-child(2) { width: 21%; }
.calc-table th:nth-child(3), .calc-table td:nth-child(3) { width: 20%; }
.calc-table th:nth-child(4), .calc-table td:nth-child(4) { width: auto; }

@media (max-width: 420px) {
  .calc-table { font-size: 11.5px; }
  .calc-table th, .calc-table td { padding: 9px 5px; }
  .calc-table th:nth-child(1), .calc-table td:nth-child(1) { width: 15%; }
  .calc-table th:nth-child(2), .calc-table td:nth-child(2) { width: 22%; }
  .calc-table th:nth-child(3), .calc-table td:nth-child(3) { width: 21%; }
}
.calc-note { margin: 20px 0 0; font-size: 12.5px; line-height: 1.6; color: color-mix(in oklab, var(--bone) 50%, transparent); }

.form-row select {
  font: 500 15px/1.4 "Barlow", sans-serif; color: var(--bone); background: color-mix(in oklab, var(--bone) 6%, transparent);
  border: 1px solid var(--seam); border-radius: 3px; padding: 12px 14px; outline: none; cursor: pointer;
  -webkit-appearance: none; appearance: none;
  background-image: linear-gradient(45deg, transparent 50%, color-mix(in oklab, var(--bone) 55%, transparent) 50%), linear-gradient(135deg, color-mix(in oklab, var(--bone) 55%, transparent) 50%, transparent 50%);
  background-position: calc(100% - 20px) center, calc(100% - 15px) center; background-size: 5px 5px, 5px 5px; background-repeat: no-repeat;
  transition: border-color .25s ease, background-color .25s ease;
}
.form-row select:focus { border-color: var(--acid); background-color: color-mix(in oklab, var(--bone) 9%, transparent); }

#one-rm, #pace-calc, #pace-multi { scroll-margin-top: 104px; }
[data-calc-group].is-hidden-group { display: none; }
.calc-group-tabs {
  display: inline-flex; flex-wrap: wrap; gap: 3px; margin-top: 30px; background: var(--seam); border-radius: 999px; padding: 4px;
  opacity: 0; animation: rise .8s var(--ease) .85s forwards;
}
.calc-group-btn {
  border: none; cursor: pointer; padding: 16px 30px; border-radius: 999px; background: var(--ink);
  color: color-mix(in oklab, var(--bone) 72%, transparent); font: 600 13px/1 "Barlow", sans-serif;
  letter-spacing: .08em; text-transform: uppercase; transition: background-color .3s ease, color .3s ease;
}
.calc-group-btn.is-active { background: var(--acid); color: var(--ink); }

/* ---------- Pace calculator ---------- */
.pace-card { margin-top: 56px; }
.pace-tabs { display: inline-flex; flex-wrap: wrap; gap: 2px; background: var(--seam); border-radius: 999px; padding: 3px; margin-bottom: 28px; }
.pace-tab-btn {
  border: none; cursor: pointer; padding: 12px 26px; border-radius: 999px; background: var(--ink);
  color: color-mix(in oklab, var(--bone) 70%, transparent); font: 600 12px/1 "Barlow", sans-serif;
  letter-spacing: .1em; text-transform: uppercase; transition: background-color .3s ease, color .3s ease;
}
.pace-tab-btn.is-active { background: var(--acid); color: var(--ink); }

.pace-layout { display: grid; grid-template-columns: .85fr 1.15fr; gap: clamp(32px, 5vw, 80px); align-items: start; }
.pace-form { gap: 20px; }
[data-pace-panel] { display: none; flex-direction: column; gap: 20px; }
[data-pace-panel].is-active { display: flex; }
.pace-row-split { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }

.pace-result {
  padding: clamp(28px, 3vw, 40px); background: var(--soot); border: 1px solid var(--seam); border-radius: 4px;
  background-image: radial-gradient(color-mix(in oklab, var(--bone) 10%, transparent) 1.3px, transparent 1.4px);
  background-size: 18px 18px; min-height: 100%;
}
.pace-result-empty { margin: 0; color: color-mix(in oklab, var(--bone) 48%, transparent); font-size: 14px; line-height: 1.6; }
.pace-result-label { font-family: var(--font-mono); font-size: 11px; letter-spacing: .2em; text-transform: uppercase; color: color-mix(in oklab, var(--bone) 60%, transparent); }
.pace-result-value { margin: 14px 0 0; font: 400 clamp(2.6rem, 5vw, 4rem)/1.05 "Bebas Neue", sans-serif; color: var(--acid); }
.pace-result-value span { font-size: .4em; color: var(--bone); margin-left: 6px; text-transform: uppercase; letter-spacing: .06em; }
.pace-unit-list { list-style: none; margin: 18px 0 0; padding: 0; display: flex; flex-direction: column; gap: 10px; }
.pace-unit-list li { display: flex; align-items: baseline; justify-content: space-between; gap: 14px; padding-bottom: 10px; border-bottom: 1px solid var(--seam); font-family: "Barlow", sans-serif; }
.pace-unit-list li:last-child { border-bottom: none; padding-bottom: 0; }
.pace-unit-list .pace-unit-label { font-size: 13px; color: color-mix(in oklab, var(--bone) 62%, transparent); }
.pace-unit-list .pace-unit-value { font: 500 18px/1.2 "Barlow", sans-serif; color: var(--bone); }
.pace-result h3 { margin: 32px 0 0; font: 400 15px/1.3 "Bebas Neue", sans-serif; letter-spacing: .1em; text-transform: uppercase; color: var(--bone); }
.pace-result h3:first-child { margin-top: 0; }
.pace-splits-table td.pace-split-empty { color: color-mix(in oklab, var(--bone) 30%, transparent); }

.pace-multi-intro { max-width: 680px; margin: -8px 0 32px; color: color-mix(in oklab, var(--bone) 62%, transparent); font-size: 14.5px; line-height: 1.6; }
.pace-multi-card { padding: clamp(28px, 3vw, 40px); background: var(--soot); border: 1px solid var(--seam); border-radius: 4px; }
.pace-multi-table-wrap { width: 100%; overflow-x: auto; }
.pace-multi-table { width: 100%; min-width: 520px; border-collapse: collapse; font-family: var(--font-mono); font-size: 13px; }
.pace-multi-table th { text-align: left; padding: 0 8px 12px; color: color-mix(in oklab, var(--bone) 55%, transparent); font-weight: 500; letter-spacing: .06em; }
.pace-multi-table td { padding: 6px 8px; vertical-align: middle; }
.pace-multi-table tbody tr { border-bottom: 1px solid var(--seam); }
.pace-multi-table input, .pace-multi-table select {
  width: 100%; font: 500 14px/1.4 "Barlow", sans-serif; color: var(--bone); background: color-mix(in oklab, var(--bone) 6%, transparent);
  border: 1px solid var(--seam); border-radius: 3px; padding: 9px 10px; outline: none;
}
.pace-multi-table input:focus, .pace-multi-table select:focus { border-color: var(--acid); }
.pace-multi-table .pace-multi-distance { min-width: 72px; }
.pace-multi-table .pace-multi-time { min-width: 100px; }
.pace-multi-table .pace-multi-index { color: color-mix(in oklab, var(--bone) 48%, transparent); }
.pace-multi-remove {
  width: 26px; height: 26px; border-radius: 50%; border: 1px solid var(--seam); background: transparent;
  color: color-mix(in oklab, var(--bone) 70%, transparent); cursor: pointer; font-size: 14px; line-height: 1;
  transition: border-color .2s ease, color .2s ease;
}
.pace-multi-remove:hover { border-color: var(--acid-2); color: var(--acid-2); }
.pace-multi-actions { display: flex; flex-wrap: wrap; align-items: flex-end; justify-content: space-between; gap: 16px; margin-top: 18px; }
.pace-multi-unit-row { min-width: 220px; }
.pace-multi-controls { justify-content: flex-start; margin-top: 22px; }
.pace-multi-results { margin-top: 10px; }
.pace-multi-results .calc-table { margin-top: 24px; }
.pace-multi-results-empty { margin: 0; color: color-mix(in oklab, var(--bone) 48%, transparent); font-size: 13.5px; }

/* ---------- Reveal-on-scroll ---------- */
.reveal { opacity: 0; transform: translateY(36px); transition: opacity .9s var(--ease), transform .9s var(--ease); }
.reveal.is-visible { opacity: 1; transform: none; }

/* Κάτω από αυτό το πλάτος το "Private Strength & Conditioning" δεν χωράει πια
   δίπλα σε όλα τα nav links (μαζί με το κουμπί Σύνδεση) -- το κρύβουμε πρώτα,
   πριν μπούμε σε πλήρες mobile hamburger menu στα 960px. */
@media (max-width: 1300px) {
  .nav-descriptor { display: none; }
  .nav-inner { grid-template-columns: auto minmax(0, 1fr) auto; }
}

@media (max-width: 960px) {
  .site-wrap { width: min(100% - 40px, 1440px); }
  .nav-inner { grid-template-columns: minmax(0, 1fr) auto; }
  .nav-descriptor { display: none; }
  .menu-toggle { display: block; position: relative; z-index: 2; }
  .nav-links {
    position: fixed; inset: 0; display: none; justify-self: stretch; grid-auto-rows: min-content; place-content: center; justify-items: center;
    gap: 30px; background: var(--ink); font-size: 19px;
  }
  .nav-links.is-open { display: grid; }
  .nav-links > a:not(.nav-cta)::after { left: 0; }
  .nav-links > a.nav-login { min-height: 50px; padding: 0 28px; font-size: 14px; }
  .wordmark { position: relative; z-index: 2; }
  .section-marker { position: static; }
  .section-grid, .training-head, .space-head { grid-template-columns: minmax(0, 1fr); gap: 34px; }
  .copy-columns, .community-copy { grid-template-columns: 1fr; }
  .training-row { grid-template-columns: 70px minmax(0, 1fr) 35px; }
  .training-row p { grid-column: 2 / 4; }
  .photo-grid { grid-template-columns: 1fr 1fr; grid-template-rows: auto auto; }
  .photo-grid .photo-main { grid-column: 1 / 3; grid-row: auto; min-height: 520px; }
  .photo-grid figure { min-height: 300px; }
  .cursor-glow { display: none; }
  .wide-split { grid-template-columns: 1fr; }
  .split-photo { height: 320px; }
  .contact-layout { grid-template-columns: 1fr; gap: 40px; }
  .mantra-grid, .program-grid { grid-template-columns: 1fr; }
  .process-grid { grid-template-columns: 1fr 1fr; row-gap: 40px; }
  .calc-layout { grid-template-columns: 1fr; }
  .pace-layout { grid-template-columns: 1fr; }
  .hero-banner-wrap .site-wrap { margin-top: -36px; }
  .hero-banner-grid { grid-template-columns: 1fr 1fr; }
  .proof-testimonials { grid-template-columns: 1fr; }
  .pillar-panel { grid-template-columns: 1fr; }
  .pillar-panel-photo { min-height: 260px; }
  .feature-card:nth-child(even) { margin-left: 0; }
  .fit-grid { grid-template-columns: 1fr; }
}

@media (max-width: 520px) {
  .pace-row-split { grid-template-columns: 1fr; }
  .pace-multi-actions { flex-direction: column; align-items: stretch; }
  .calc-group-btn { padding: 14px 20px; font-size: 12px; }
}

@media (max-width: 640px) {
  .site-wrap { width: min(100% - 30px, 1440px); }
  .site-nav, .site-nav.is-scrolled { height: 68px; }
  .wordmark { font-size: 23px; }
  .hero-content { padding-top: 128px; padding-bottom: 26px; }
  .hero-title .line span { font-size: clamp(3.4rem, 18vw, 6.2rem); }
  .hero-lower { grid-template-columns: 1fr; align-items: start; margin-top: 30px; }
  .marquee-band { margin-top: 30px; }
  .next-band { padding-inline: 15px; }
  .section-body h2, .training-head h2, .space-head h2, .contact-content h2 { font-size: clamp(3.8rem, 19vw, 6rem); }
  .copy-columns { margin-top: 34px; }
  .continuation, .community-ending { grid-template-columns: 1fr; gap: 24px; }
  .community-photo { height: 72svh; min-height: 520px; }
  .split-photo { height: 220px; }
  .split-panel { padding: 30px 24px; }
  .training-row { grid-template-columns: 48px minmax(0, 1fr) 28px; gap: 14px; padding: 30px 0; }
  .training-row:hover { padding-inline: 0; }
  .training-row p { font-size: 15px; }
  .training-number { font-size: 34px; }
  .training-row h3 { font-size: 2.55rem; }
  .training-arrow { width: 36px; height: 36px; font-size: 16px; }
  .photo-grid { grid-template-columns: 1fr; }
  .photo-grid .photo-main { grid-column: auto; min-height: 460px; }
  .photo-grid figure { min-height: 330px; }
  .community-photo blockquote { left: 15px; right: 15px; bottom: 34px; }
  .contact-section { min-height: 620px; }
  .footer-inner { grid-template-columns: 1fr auto; row-gap: 18px; align-content: center; }
  .footer-inner p { grid-column: 1 / 3; text-align: left; }
  .page-hero-content { padding-top: 128px; }
  .process-grid { grid-template-columns: 1fr; }
  .hero-banner-wrap .site-wrap { margin-top: -22px; padding-bottom: clamp(56px, 10vw, 90px); }
  .hero-banner-head { padding: 26px 20px 0; }
  .hero-banner-grid { grid-template-columns: 1fr; margin-top: 22px; }
  .hero-banner-step { padding: 20px 20px 24px; }
  .proof-quote { padding: 26px 22px; }
  .pillar-tabs { flex-direction: column; }
  .pillar-panel-body { padding: 26px 22px; }
  .feature-card { grid-template-columns: 52px minmax(0, 1fr); gap: 16px; padding: 24px 20px; }
  .feature-card-icon { width: 48px; height: 48px; font-size: 17px; flex: 0 0 48px; }
  .feature-card-num { display: none; }
  .fit-col { padding: 26px 22px; }
  .timer-display { font-size: clamp(3.6rem, 20vw, 6rem); }
  .timer-controls, .timer-presets { gap: 10px; }
  .timer-btn { min-width: 0; flex: 1 1 auto; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  .reveal { opacity: 1; transform: none; transition: none; }
  .photo-grid img, .nav-cta, .acid-link, .hero-image, .training-row, .community-photo img, .split-photo img, .split-arrow { transition: none; animation: none; }
  .hero-title .line span { animation: none; transform: none; }
  .eyebrow, .hero-lower { animation: none; opacity: 1; }
  .marquee-track { animation: none; }
  .cursor-glow { display: none; }
}